I am in my late thirties and have recently enrolled in Aikido class. I thought I was prepared for the strenuous physical activities that this class entails after watching so many Aikido sessions before actually taking the plunge. Boy, was I wrong! My sedentary body was just so creaky and stiff for all the front rolls and back rolls and all other tricky maneuvers.
The first session was actually enjoyable. I performed everything my Sensei asked me to do with ease. My only problem then was the dizziness I felt after front rolling and back rolling for the nth time.
The real problem started when I went home. I found out that I could not even lift my hands in order to remove my shirt! Everything was sore from neck to toe. The next day was torture! I had to call in sick because I could not move a muscle. The soreness lasted for about a week after that.
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After following my doctor’s orders, I was able to get back to work in no time. Now, I am so much better and so much enjoying my Aikido classes. I no longer feel sore after sessions and I must say, I am really getting good at it.
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